PROGRESSIVE POWER YOGA ENHANCES SEX LIVES
Celebrity Yoga Guru Mark Blanchard Talks About Yoga's Extracurricular Benefits
Do fit people have better sex lives? The answer is a resounding "yes," says Hollywood trainer and yoga guru, Mark Blanchard.
MOVE MORE SENSUALLY
 The
relationship between yoga and exercise is very multi-faceted.
First, Blanchard says, people who are in shape tend to have
more positive body images than people who don't work out.
And if you work out regularly, you have better awareness of
your body, which helps you move more sensually.
The poses and movements in yoga in particular - will help improve sexual gratification. As proven time and again, health and exercise experts the world over agree that this form of yoga vastly improves sexual prowess and enhances relational intimacy better than any other form of exercise.
COMBINES MOVEMENT, BREATH, BODY AWARENESS AND CONCENTRATION
 "The
relationship between progressive power yoga and better sex
transcends anything you'll read in the kama sutra or try from
self-help, 'better sex' books. It combines movement, breath,
body awareness and concentration, and then harnesses all your
mental and physical energy into your strongest form of sensual
power," says Blanchard. "The consistent practice of power
yoga means better sex whether you are trying or not."
 WHY DOES YOGA HAVE BETTER SEX IMPLICATIONS?
For
numerous reasons and the list is long. The ancient practice
of yoga integrates into your daily regime: better body awareness
positive body image good alignment improved flexibility leading
to creative positioning increased libido better breathing
stamina stronger spine and pelvis allowing for better pelvic
action a clear mind opening you up to receptivity of both
your and your partner's physical needs and desires.
Yoga poses suggested specific to better sex are the butterfly, camel, the wheel, the bridge, four-limbed posture, and upward facing dog.
YOGA IS THE DYNAMIC WORKOUT FOR COUPLES TO DO TOGETHER
 In
fact, Mark highly recommends progressive power yoga as a dynamic
workout for couples to do together in the privacy of their
home. "Yoga is so sensual on another level when people come
together and practice it as a couple," states Mark. "And working
out together, assisting in each others postures, breathing
each others air, and sharing the intimacy of a workout designed
for body and mind can't help but bring people closer together."
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